Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises.

It is true that when it comes to mini steppers there is a lot of crap out there. Cheaper models have low levels of strength, can be unstable, and are built with cheap and flimsy materials.

However, not all mini exercisers are built the same. If you’re prepared to spend $80.00-$100.00 on a mini stepper, you’re getting a compact exercise machine that’s quite capable of giving you a challenging cardio workout and helping you burn plenty of calories for weight loss.

Although mini steppers have some disadvantages compared to full-size step machines and elliptical trainers, they also have advantages over them.

First of all, the small size of a mini stepper makes it easy to transport from room to room or take with you on your travels. It’s also much easier to store in a closet or under the bed.

The other big advantage is the price of the mini steppers. A good mini stepper can be purchased for under a hundred dollars, saving you hundreds of dollars over purchasing a full-size stepper machine.

A mini stepper workout should be part of your exercise routine, and the best way to train on a mini exercise machine is to spread your workout out throughout the day, rather than spending 20 or 30 minutes at a time working out on one. This way you will be burning calories regularly throughout the day.

You may think you don’t have time to do a set of cardio throughout the day, but it’s a lot easier than you think. Let’s face it, for most people, doing any cardio work over a period of time can get very boring, which is why it’s best to break your workouts into smaller segments.

You can get some amazing results using your compact stepper by doing interval training. Interval training involves exercising at a fast pace for a short period of time. This actually increases your metabolism so you get rid of a lot more calories. It also saves time because you can get better results than you would from regular prolonged cardio.

There are several ways to perform interval training on a miniature stepper, and the best approach, which has been really helpful for many people, is to do the exercises while watching TV.

Just watch your show like you normally would, and when there’s a commercial break, hop on your machine and work out as fast as you can during the break. Most breaks are around 5 minutes long, so you’re doing a quick 5-minute workout. If you do this for 4 breaks, you will get a 20 minute workout that will be much more effective than a workout done at a regular pace for the same amount of time.

If you can do this for 2 programs, you’re potentially giving yourself a workout of around 40 minutes, without the boredom associated with regular cardio workouts.

This is a very effective way to exercise without the fear of having to psych yourself up to exercise. Ding mini step by step workouts this way is more fun, less boring and can give you great results.