It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn more calories than you consume, […]

There are a wide variety of women’s mountain bikes to choose from when looking for one. All these bikes are specially designed for both beginners […]

1) Drink water after each meal (but not during) When you drink water with meals, you dilute the hydrochloric acid lining your stomach, which leads […]

Diabetes affects the way the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, from blindness to kidney failure. Approximately 8% of […]

Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and elite athletes. The simple reason is […]

One question I get asked over and over again is how to spend the holidays. I’ve written other posts about it, but then it got […]

When you are considering gastric banding for weight loss, you should realize that although it is a widely prescribed solution for obesity, it is still […]

Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight […]

It’s important to prioritize your health when you’re aiming to drop a few pounds. That’s why it’s important to eat nutrient-dense foods like fruits, vegetables, […]

If you need to be smacked over the head one more time with statistics about the unbelievably high rate of obesity in our country or […]