If you’ve been following me for a while, you’ll know that I always describe “Natural Eating” as it’s not about what you eat but how […]
Weight Loss: Dos and Don’ts
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight […]
Women with growing health problems: menopause and polycystic ovary syndrome
Polycystic ovary disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on their ovaries. […]
Medifast Diet Tips: Fruit, Alcohol, and Splenda FAQs on the Medifast Plan
The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known to […]
Five keys to increasing vertical jump: the pillars of a successful jumping program
So you want to increase your vertical jump? It is not that complicated, but it will be of great help in all kinds of sports. […]
Mini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is […]
Why losing fat can make you look fatter and how to fix it
Why losing fat can make you look fatter I have seen this over and over again when people start their fat loss journey. At some […]
Be mindful of calories
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… […]
Tips for massaging babies who don’t like to be massaged
My goal is to create happy babies through massage, but of course not all babies lie down and coo while you lovingly practice infant massage […]
Fibretrim – What is it?
It is mentioned as the dietary supplement that helps you reduce the caloric content by 27%, which guarantees the intake of 200 fewer calories at […]