Most women feel self conscious about the size or shape of their breasts. While no pill can permanently increase breast size, milk thistle or blessed thistle and fenugreek are common natural herbs used to temporarily increase the size and curvature of breast tissue. Exercise, lifestyle changes, and weight gain can also increase breasts without surgery. Below are some methods to increase your breast size without surgery.

1. If you are thin or underweight, consider gaining weight to increase the overall curvature of your figure. Weight gain can also improve and improve your overall health if you are too skinny.

2. Practice or do pectoral exercises on a routine basis. The classic push up is a familiar and easy exercise that directly targets the muscles under the breasts. Consult or discuss with a personal trainer, if necessary, for help in improving the strength and size of your pectoral muscles.

3. Stop smoking cigarettes and drinking coffee. Smoking has been linked to sagging breast tissue, and caffeine can rob breast tissue of fluids due to its diuretic effect.

4. After consulting with your doctor, take fenugreek and milk thistle supplements. Applied or used for decades to increase breast milk production in lactating women, these herbs include estrogen-like compounds that increase breast size.

5. If you decide not to take natural herbs to increase your breast size, talk to your doctor about birth control pills that contain estrogen. Although progesterone-only birth control (such as the Mirena intrauterine device and the mini-pill) will not increase breast size, the so-called combination pill might.