Do you send your car in for maintenance after a while so that when it leaves the mechanic shop you will hear the sound of the vroom again?

If so, just think about this. Your car is not in motion 24 hours a day, you turn off the engine and let it rest. However, humans do not rest, our heart has to keep pumping every second and all other vital organs have to perform their specific functions, so how do we allow them to take their well-deserved rest besides sleep? Yes, we need to detox – it’s time to start fresh, as we know that too many accumulated toxins can aggravate the symptoms of sinus infection, or sometimes you feel depressed or need to lose a few pounds for that beach party.

Here is a 5-day detox plan that is safe and natural, and especially for sinus sufferers, as this diet has foods to avoid and eat when you have allergies.

If you haven’t been exercising, try brisk walking for about 15-30 minutes, take a deep breath, relax, and this simple breathing exercise can instantly soothe your sinuses.

Day 1-3

• Eat a diet of fresh fruits and green vegetables only. The sources listed below are great for sinus infection symptoms.

fruit sources:

• Papaya – Vitamin C for its antihistamine effect.
• Apples – An apple a day keeps the doctor or even the dentist away, but it still rings true as it contains pectin and removes any build-up of decaying food residue.
• Pineapples: It has bromelain enzyme, purifies the stomach and kills offending bacteria and sinusitis is caused by bacteria that grow on the head.
• Grapes, berries – clears mucus.
• Vegetable Sources:-
• Carrots, spinach (converted to vitamin A known to boost the immune system to fight sinusitis), broccoli (vitamin E), green bell peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato.
• Drink water, 5 or more glasses a day to flush out toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

Day 4

• Make a green salad with parsley as it contains zinc which helps resist sinus symptoms and also ensures good bladder health, watercress to help the liver neutralize harmful pollutants that invade your body, grated beets to the production of red blood cells.
• Sprinkle on some raw onions or garlic (if you can’t stand the taste, lightly grill them) as they are antiviral and also make mucus less sticky.

Ahh, now you can enjoy a cup of dandelion coffee, to stimulate the flow of bile.

Day 5 onwards (if you wish to continue)

• Prepare your favorite breakfast: brown bread and butter, a little honey and a cup of coffee with dandelions if you wish. Have a salad on top to which you can add some unsalted nuts – almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and are high in antioxidants. You can also add oats, rye or barley.
• Main meal: eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish (salmon, sardines, mackerel or any type of fish) as they have vitamin C, E and beta-carotene. , known for its healing benefit and prevention of diseases and symptoms of sinus infection.

Detox once every 3 months and you will feel your body restored and rejuvenated in mind and spirit.

To detox or not to detox, you should always remember to eat your fruits and vegetables.

If you feel like you can’t go through the 5-day detox plan, you can look into alternatives that can be just as natural, healthy, effective, easy, and convenient as natural supplements.