Low libido in men can be the result of a multitude of factors at play. There are a couple of natural libido enhancers and one of the best ways to increase your sex drive is with the help of regular exercise.
3 exercise tips to increase male libido and testosterone
1. Compound exercise
If your goal is to increase your libido and testosterone naturally, a walk in the park won’t help much. You have to work out like a real man and sweat in the gym.
Intense workouts help increase the production of testosterone in your body.
Compound exercises that tend to put pressure on one muscle group are very effective when it comes to increasing testosterone production.
Some of the best examples include:
- squats
- bench press
- military presses
- dead weight
- lift your chin
- rows etc,
Increasing testosterone production also helps increase sexual desire or libido.
two. Train your legs just as hard
Most men tend to ignore their legs while working out. This can be a big mistake. You should train your legs with the same strength as your upper body. In fact, leg exercises such as squats and lunges are very effective in increasing testosterone production and blood circulation in the penis.
Increased blood flow to the penis is great for improving libido or sexual desire.
3. Limit your workout to 30-40 minutes
Intense exercise tends to increase your body’s production of testosterone, but overtraining can cause cortisol levels in your blood to rise. This can lower your testosterone levels.
This is why you should limit your training to 30-40 minutes in a single session.
Another thing to keep in mind is that after an intense workout you should also give your body enough rest.
Other solutions to increase libido: natural supplements for libido
Natural libido supplements are a perfect blend of some of the best herbs and other natural ingredients that not only increase blood flow to the penis, but also stimulate the production of hormones like testosterone and HGH.
Such supplements are packed with ingredients like l-arginine, l-glutamine, l-glycine, gaba, tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba, muira pauma, etc.
These supplements are highly effective in increasing male libido and also ensure powerful and long-lasting erections.
Not only this, they can help you increase your muscle mass and reduce body fat so you can get an angular physique. Increased energy levels, improved sleep quality, and a better mood are some of the other benefits of these supplements.
Top tier supplements have no side effects.
Not surprisingly, they are immensely popular with men looking to improve libido.
So if you want to increase your testosterone and HGH levels naturally, check out the best natural libido supplement for men!