Getting fit doesn’t mean you have to go to a gym weekly and work out. In fact, you can get plenty of exercise at home by designating a room or other part of your house as an exercise area, and building or buying the right equipment for your exercise. Here are some things to keep in mind when designing your home gym.
Room Location – Wherever the space you’re allocating as a workout room is, keep in mind that location matters a lot when you’re designing your home gym. Pick a part of the house where you can usually create a ruckus without disturbing anyone, for one. On the other hand, choose a spot near a bathroom, since you’ll most likely want to take a shower to freshen up after exercising. Lastly, make sure the room has enough ventilation, you will need fresh air.
Clear floor and ceiling space: Before you go out to buy or build any equipment when designing your home gym, know the dimensions of the room. This does not simply mean floor area; Also consider how high the ceiling is, to make sure you don’t buy anything that won’t fit. Also consider the shape of the room, whether it is square, rectangular, long and narrow, etc. since you can choose the equipment that will allow you to maximize the space with which you have to work.
Purpose of the exercise: You need to know what you are trying to achieve with your exercise when you design your home gym. For example, will you be doing primarily cardio that will require mats and/or treadmills? Or maybe you just want to lose weight. Or if you’re serious about building muscle mass, consider free weights and home gym machines. Knowing what you’re really looking for will allow you to focus on which equipment to buy first; it can be expanded to other types of exercise later.
Muscle Groups You Want To Work: Just like knowing what type of exercise you’re looking for, you also need to keep in mind which muscle groups you need to develop first when considering your home gym layout. Generally, the divisions are arms, shoulders, chest, back, waist, and legs. If you want to be holistic and work out for all groups, then you’ll probably need to choose a jungle gym. If, on the other hand, you have some “trouble” spots that you want to work on extensively first, like losing a beer belly, you can narrow down your options when buying things.
Support equipment: Don’t forget that the gym should have a few extra things in addition to the exercise machines. A poorly designed home gym is one that has nothing but exercise equipment. A good, safe one has an adequate supply of water for when you’re thirsty (or a cooler of Gatorade), windows for ventilation, mirrors on the walls so you can watch yourself through your movements to make sure you’re doing your job right. exercise, a locker to store clothes and things, and a first aid kit for emergencies. Oh, and a good sound system in case you’re one of those who likes to listen to tunes to get your adrenaline pumping.
Other Specific Purposes: In addition to free weights, treadmills, and regular exercise equipment, if you enjoy other sports, you can add your touches if possible when designing your home gym. Boxers and martial artists will usually add a punching bag or even, if there is space, a large mat area to train on. Fencers will have ring loops hanging from the ropes to practice marksmanship. Things like this will allow you to use your exercise room to its fullest potential.
Aesthetics or Functionality: Lastly, when designing your home gym, don’t go overboard and try to make it look “edgy.” There are some people who get so involved in designing a home gym that they forget the original purpose of the room, which is to allow them to exercise. There’s no point in having a home gym packed to the armpits with the latest, flashiest exercise equipment, wall-to-wall mirrors, a cool-looking mat, and a paint job in “powerful” colors, if you don’t have a body like that. does the room justice. I’d rather look good and have a lousy looking home gym than the opposite.