There are a wide variety of reasons for the cause of dandruff, and these are both internal and external causes. Below are some internal causes of dandruff:
>> Mushroom: This is the most common cause of dandruff. Melessezia furfur (also know as Pityrosporum Oval) is a fungus that causes dandruff and tends to multiply due to imbalances in the production of sebum (natural oils) in the skin, often caused by harsh shampoos and conditioners, stress or adverse weather conditions. So while this fungus causes the visible signs of dandruff, it can be aggravated by other causes and changes to your internal health.
>> Poor nutrition: Lack of nutrition in a person’s diet leads to unbalanced skin production and this can lead to the development of dandruff. Eating a well-balanced diet with plenty of vitamin-rich fruits and vegetables will help restore balance and can often make the problem of dandruff go away on its own.
>> Lack of zinc: Zinc plays an important role in the nutrition and health of our skin. It is one of the vital vitamins necessary for the balanced production of the skin. An excessive lack of zinc can even lead to skin cancer. While there are zinc supplement tablets on the market, it’s always best to make sure you add some zinc-rich foods to your diet, such as animal protein, beans, walnuts, almonds, sunflower seeds, whole grains, and even oysters (if you can digest them. ). …Can not!).
>> Yeast infection (Candida): This dries out the skin and causes infection.
>> Poor blood circulation: it can result in dandruff. Giving the scalp a good massage will stimulate blood circulation and stimulate your scalp to produce adequate levels of sebum (natural oil produced by the glands)
>> An improper diet: similar to lack of nutrition as mentioned above. As humans, we need certain amounts of nutrients that, unfortunately, many processed and prepared foods produced today do not provide.
>> Blocked sebaceous tassels: the glands that produce sebum can cause big problems when they get blocked. Blockages can be caused by harsh soaps and shampoos that leave residue, poor hygiene, or excessive sebum production. This is also what causes acne and blackheads.
>> Hormonal imbalance: It causes the sebaceous glands to shed skin cells prematurely and produce too much sebum. This is often due to stress, shock, puberty, pregnancy, or any other major event.
>> Lack of rest: It causes stress on bodily functions and can sometimes lead to dandruff.
An external cause of dandruff is an external influence such as:
>>An excessive use of cosmetic products such as hair sprays, gels and dyes is a cause of dandruff.
>>Excessive use of irons to curl and straighten hair.
>>Cold weather and hot, dry weather are also known to be a cause of dandruff.
>>Common stress, whether it’s emotional stress, financial stress, work stress, or family stress. Any stress is a proven cause of dandruff.
Dandruff often seems to be seasonal. It is more common in winter due to the harsher and colder conditions. Although we can’t get rid of dandruff forever and eliminate it completely so it never comes back, we can take steps to control it naturally.