When you order a “fresh veggie” salad at a fancy restaurant, or peruse the salad bar at your favorite all-you-can-eat restaurant, do you ever see those stringy white and green things and wonder, “What are they? ! “You are most likely looking at alfalfa sprouts!

Ripe alfalfa is used primarily as livestock feed, but humans have consumed the plant in its sprout form for centuries as a food source and even as a herbal remedy. The staggering amount of health benefits alfalfa sprouts can offer you is unique to this particular sprout. Although sprouts in general offer more nutritional value than any mature plant, alfalfa in particular outperforms the rest.

Here are some of the main benefits that a person can expect to receive from consuming alfalfa sprouts:

High in many nutrients such as magnesium, calcium, potassium, folate, zinc and phosphorus A wide variety of vitamins ranging from A, B, C, E and K. High in antioxidants, which have been shown to help fight cancer that causes agents Great source of fiber, which lends itself to healthy digestion High in bioavailable enzymes, which aid in digestion

When it comes to using alfalfa sprouts as a herbal remedy, I can’t say for sure if this sprout makes a difference, but I can tell you that it has been used to treat or prevent:

Heart disease Osteoporosis High blood pressure High cholesterol Many cancers Memory retention Immune system health

It amazes me that modern society is beginning to learn (or relearn?) And understand the health benefits of sprouts; It seems our ancestors knew about it for years! In addition to the health benefits sprouts can offer, we can’t forget the simple fact that they are a quick and easy food source that can come in handy if faced with a survival situation.

I encourage you to look into growing your own sprouts and experiment a little. I think you will find it very easy and inexpensive to grow your own sprouts. For more information, be sure to visit http://www.survivalsproutbank.com/