Change the way you eat by eliminating certain foods

(1) 3-day juice fast (if you’re not sure if you’re healthy enough to undergo a 3-day fast, check with your doctor or nutritionist). It worked for me, so I am telling you about my experience. If you’re ready to get started, turn all your vegetable and salad intakes into juices and feel the difference in 7 days. This will be a combination of juicing and eating sensibly.

(2) Have a colonic irrigation and/or kidney or liver cleanse program to get rid of toxins. Colonic Irrigation: It has the ability to wash the colon and thus remove all toxins from the intestines. Kidney & Life Cleanse Program – Removes all unwanted poisons and toxins before you begin your life-changing journey.

(3) Stop drinking alcohol which is full of toxins and yeast therefore helps fibroids to grow and we all know alcohol is not healthy for us anyway.

(4) Eat more fruits and vegetables, instead of white bread, rice and pasta, as often as possible during the day and still lose weight, you no longer have to eat only 3 times a day.

(5) Eliminate all red meats – hard to digest – meat foods – full of toxins – eating too much meat foods – as nice as these are, they will not help transform your body as they will impede the detoxification process and certainly slow down your body’s ability to change for the better.

Red meats are foods highly concentrated in protein and low in water. For effective detoxification and efficient fat loss, you need to make sure that 70% of what you eat comes from foods that are high in water content, such as raw fruits, vegetables, and sprouts.

(6) Eliminate all sweet foods. No more cookies, pastries, cakes, sugary foods or cereals, sweets. Do you understand the gist? You and I both know the damage sweet foods can do to our teeth and well-being if eaten in abundance.

(7) No more dairy! No milk cheese: all products are pasteurized. Cow’s milk is unhealthy for us: Many of us suffer from phlegm from milk intake and if milk is a must, try drinking soy milk instead as milk still has the calcium you need and can be replaced instead of animal milk. . You can even make your own cheese if you dare! How about almond cheese!

(8) Take organic herbal supplements – what nutrients you may be missing due to the elimination of chicken and red meat (their protein and other nutrients) these will be in organic herbal supplements, making sure you get your daily intake of all the properties necessary and vital. You’ll obviously get all the necessary vitamins from the fruits and vegetables and organic fish and chicken you’re consuming now, but it’s to your own added benefit to make sure you’re full of all the correct and important nutrients your body needs. .

(9) Drink plenty of water and herbal teas: Eliminating all carbonated drinks and implementing water and herbal teas will be a perfect change from non-carbonated drinks to relaxing teas.

(10) Drink plenty of vegetable juices: Fruit and vegetable juices are another very important part of your journey to good health and vitality. The more juice you can, the more energized you’ll feel, full of strength, life, vivacity and greatness as juicing encourages you to eat more vegetables at one time and not have to pile all 5 vegetables on your plate at once!