Reduce GERD Risks by Eating the Right Foods

Finding a good diet for GERD patients is crucial in helping them avoid the pain and discomfort usually associated with this disorder. By simply making a few changes to the types of foods you eat, you can greatly reduce your risk of GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease is a common digestive problem that results from the reflux of stomach acids into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. To create an effective diet for heartburn sufferers, you’ll need to learn a few things about these foods.

Excess weight: one of the causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Also, studies have shown that being overweight is one of the possible causes of GERD, so it’s also important to eat foods that don’t cause you to gain weight.

Diet for GERD sufferers

According to health experts, the ideal diet for GERD patients should include several small meals several times a day instead of just three large meals. These meals should consist primarily of fresh fruits and vegetables, whole grains, and low-fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods to avoid GERD

Among the foods to avoid are those that are high in sugar, fat, and acid, which can do more harm to someone already suffering from GERD. Specific foods that have been commonly cited as possible causes of GERD are chocolates, tomato-based products, and mints. Also, alcoholic and carbonated beverages and beverages containing caffeine should be excluded from the diet of GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep your body hydrated and free of toxins.

For some people, only a few minor changes to their regular diet are necessary, but for others, a complete dietary overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually to give your body enough time to adjust to your new, healthier lifestyle. Once you start eating the right foods, you’ll notice your GERD symptoms lessen. Soon enough, you’ll be living a GERD-free life, all thanks to a healthy diet and a little determination.