Regardless of the season or time of year, your immunity should be in the best possible shape to keep you protected from preventable infections and diseases. It is possible to keep your immunity in tip-top shape through exercise, getting enough sleep, and keeping stress levels low, but your diet plays a huge role in your health. Fortunately, there are so many vegetables and fruits that you can include in your diet to boost your immunity levels because they have all the right properties. When looking at vegetables and fruits, the richer and deeper the color, the more antioxidants, therefore the more beneficial the fruits or vegetables are.
Sweet potatoes – Sweet potatoes that have an orange hue are rich in beta-carotene. This is an antioxidant that the body converts into vitamin A and is an essential nutrient for fighting disease. Sweet potatoes are one of the best fresh sources when looking for immunity-boosting properties.
Garlic – It has been used for years as a remedy for a wide range of diseases. In fact, it can help fight and prevent cold symptoms and is also used as a remedy for high blood pressure thanks to the natural properties it has. Eating raw garlic is more beneficial, even though you would have to put up with the pungent smell and taste. If you can’t chew on a tooth every day, consider adding it freshly minced to your food. You can also cook using it to reap the benefits.
Kiwi – It is not a very popular fruit, but it is a good natural source of vitamin E. The vitamin is an essential nutrient for the immune system because it helps protect the body from bacterial and viral infections. This fruit also contains a lot of vitamin C, which is a healthy nutrient.
Spinach – This vegetable is very popular because it is loaded with vitamin E, vitamins A, K and C, folic acid and beta-carotene. It also has minerals like iron and copper and all are vital nutrients for maintaining a healthy immune system. Choose dark green leafy spinach for all the health benefits.
Berries – The most common are blueberries, raspberries, and strawberries, but even less common types like goji and acai can be equally beneficial to your immune system. They are full of vitamin E and C and you can enjoy them with your yogurt, which is another food that is great for boosting immunity.
Carrots – Vegetables help prevent colds and flu and the best thing is that it can be enjoyed raw because it is very sweet. Carrots have beta carotene, which is essential for boosting immunity. Eat them raw as much as you can for best results.
Mushrooms – Not many people love mushrooms, but they are excellent for fighting and preventing diseases. They help the maturation of white blood cells, which translates into a better fight against diseases. Find delicious recipes to enjoy mushrooms and at the same time enjoy the immunity-enhancing properties.