It’s no surprise that there is a growing movement away from the bodybuilding mentality. Many people would prefer to have slim and fit bodies that resemble famous movie actors and models rather than massive bodybuilders. The desire to have a “GQ” look will not only help you look good in a suit, but also on the beach. Oversized gym rats just can’t do that. So what is it about Calvin Klein models that they seem to epitomize the “Hollywood Look”? What is a Calvin Klein models workout routine that most programs don’t include?
Strategic muscle building to create the desired look
Take a moment and evaluate the features of a Calvin Klein model. They have a decent amount of muscle mass but very low levels of body fat. Your muscles also appear to be constantly in a flexed state, commonly referred to as muscle density. I guarantee you, 95% of gym goers work out harder and longer, but don’t even come close to a visually stunning physique. Is it of good genetics? Do they have an exceptional coach? What if they actually have a strategic muscle building program that will sculpt the right physique? They need to look chiseled anytime for a photo shoot, so what do they do differently from others?
It’s not a crime to skip the “big 3”
The “Big 3” comes from the fundamental exercises that are drawn from the major bodybuilding magazines and forums. They consist of squats, deadlifts, and bench presses. They do a great job of adding mass, but they will ruin the look of a model. Calvin Klein models have very lean and toned physiques. Having excess mass in the hips, thighs, abdomen and buttocks will not allow them to wear fashionable clothes. Her legs are ripped but they also carry a slim waist. This can be done by skipping the squats and deadlifts. Hard cardio will sculpt a much leaner lower body without the bulk. Don’t worry, you’re not committing a “bodybuilding” crime by jumping on your legs.
Upper body muscle mass to polish the appearance
Most of your muscle mass is in your upper body, but with a few exceptions. Calvin Klein models focus on the upper and inner chest muscles because they will sculpt a square and angular chest. This is why I would suggest ditching the traditional bench press and incorporating only inclines. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper pecs. Paying too much attention to lower chest workouts can cause the muscles to sag, which can look like women’s breasts. Calvin Klein models also have arms that are a decent amount of size with broad, tapered shoulders. Wide shoulders with a tapered waist, creates a “V” in the upper body that every model needs. It is also important to note that these models do not have large trapezius muscles. It would be a good idea to skip exercises like shrugs or upright rows. Having a thick neck and trapezoids will hide broad shoulders and give you a more rounded appearance.
We can not forget the Six Pack
Having a great six pack separates the men from the boys in the modeling industry. Without a doubt, all Calvin Klein models have impressive abs. Planks and hanging leg raises are very effective at tightening and toning the midsection without bulking up. Planks are the foundational exercise for achieving a tight six-pack, while hanging leg raises will polish up the “V” between your pelvis. While it’s important to work out your abs, it’s critical to understand that diet is of the utmost importance. People don’t realize that diet is the key ingredient to losing weight. Keeping your diet in check “makes it or breaks it” for a strong six pack. As long as there is excess fat around your stomach, the definition will be hidden. Models understand this, so their efforts go into maintaining a clean diet.
Feeding Habits
Calvin Klein models don’t eat like big bodybuilders, so they can keep their body fat levels low year-round. Focusing too long on abdominal exercises and not enough on diet will leave you frustrated with the lack of results. You don’t have to eat 6 to 8 meals a day. It can be very difficult to keep calories down that way because people almost always underestimate how much they actually consume. Eating 2-3 meals a day is fine. It’s also a good idea to implement fasting 1-2 times per week for both the health benefits and additional fat loss.
Achieving a model body isn’t just for the rich and famous
Creating the desired look is not as difficult as many people think. The main reason is that many gym goers try to pack on as much muscle as possible no matter where they end up. They then wonder why her body doesn’t look like a model at all. Training this way will never create a Calvin Klein body because it doesn’t focus on strategic muscle building. Adding muscle in the right areas of the body while keeping body fat low will do wonders for your overall visual appearance. Now that you understand what a Calvin Klein models workout routine consists of, you can determine which areas need to be worked on and which ones don’t. Having the flexibility to make adjustments to your body will create the right model look.