Naked yoga may seem strange and unattractive to some, but it’s a growing trend among a whole new generation of yoga enthusiasts.

The very purpose of yoga is to align your spirit and live in a present state. The best way to do this is to lose track of all material possessions and mundane thoughts during yoga and meditation. This naturally can include changing clothes. You will notice that once you are free of the restrictions of clothing, you may experience an increase in mobility, flexibility, and breathing.

Nude yoga is the next step for many casual yoga enthusiasts as they continue their journey to living in a present state. To some it may seem quite exaggerated. It really is a drastic measure, necessary only for open-minded souls with a desire to feel completely free from all worldly limitations in a quiet moment of meditation and yoga.

Although some self-conscious people may find fully exposing themselves uncomfortable and distracting, it’s not the only option for a nude yoga feel. For those who are not comfortable being nude for an extended period of time; Here’s a method from a select group of people who have learned to wear thinner-than-usual yoga attire, such as “under armor,” to give the illusion or feeling of being naked without actually being naked.

I would suggest everyone try nude aerobic yoga solely to enhance the experience. It may not be a practice for everyone, but it can also be a special key to unique self-discovery as you continue your journey into the vast world of yoga.

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