It seems that as a people we are increasingly concerned about our health. Gym memberships are staples of suburban life, and more people than ever are getting outdoors for a workout. And because health problems abound, there’s no shortage of tips on how to get in the best shape. The traditional approach seems to be a combination of weight training and cardiovascular exercise. Many people try to lift weights at least three times a week, and then do cardio four times a week. This might be a great approach for some people, but the fact is that most of us have busy schedules. Even those of us who would love to be in the gym every day of the week have trouble finding time in our schedules to do so. And then there are those who do not like to spend time in the gym and are looking for the most efficient method of exercising. Whatever the scenario, fitness circuit training can provide the answer. Fitness circuit training is one of the most efficient exercise methods out there. Please take a moment to peruse this article and learn about this unique style of reaching your fitness goals.

Put as simply as possible, fitness circuit training is a combination of cardio and strength training. As such, this workout provides a means by which people can receive the health benefits of both types of exercise in one exercise. But don’t let the simple part fool you! This style of exercise is not for the faint of heart. While it is really simple, it is by no means easy. With that being said though, keep in mind that the most effective methods are often not easy. You can count on seeing real results with a fitness circuit training program.

The training circuit is designed in intervals. This means you will spend a designated period of time doing aerobic training and then immediately switch to strength training. Circuit training programs vary in intensity and duration, but most of the time a full session lasts between 30 minutes and an hour.