If you know tonight is a night out, cut back during the day: choose a low-calorie but filling lunch, such as a diet cabbage soup or salad. Eat things that are lower in calories. These tend to have more fiber and water, so we feel full faster.

Cabbage, cooked and sliced, can be deliciously crisp, with a slightly pleasant flavor. Brassicas like cabbage have hydrogen sulfide, which is activated during cooking around the time the cabbage begins to soften. The hydrogen sulfide eventually wears off, but between those times, the cabbage takes on its characteristic taste and smell.

Heat the cabbage quickly or heat it slowly and long, ideally with other foods to blend the seasons. Diet cabbage soup can contain fiber, protein, vitamin B1, B2, B3, B5, B6, B9, vitamin K, calcium, iron, magnesium, phosphorus, potassium, zinc, and most importantly, vitamin C.

Cabbage has a long and diverse history. But, due to the fact that there are many variations of cabbages under the “brassica” plant genus, it is difficult to be sure if the type that the Romans and Greeks had is the same spherical cabbage this time around or more similar to Chinese cabbage. kale gold. The spherical cabbages that we see now were a valuable vegetable in the Middle Ages, and during the Middle Ages they were abundant, as we can see in the paintings of that time.

They usually display baskets in the market or tables in the kitchen filled with food, and cabbages of different kinds were often prominent. Old Recipes offers cooked sprouts with onions, leeks and herbs. During the time when everyone except the super rich cooked everything in one pot, cabbages were supposed to heat up slowly and for a long time.

Sprouts for diet cabbage soup should look fresh and have no blemishes. When selecting, do not choose any with stale or swollen leaves. Spring and savoy greens can be stored in a cool place for several days; more compact cabbages will keep much longer.

Preparing cabbages for cooking diet cabbage soup is easy. Trim the leaves from the surface, if necessary, and then cut them into quarters. Cut the stem and then shred or slice.
An example of a recipe for diet cabbage soup is cabbage soup with sausage. Spicy or smoked sausages add substance to this soup, which makes for a hearty and warm dinner, served with crusty bread and green salad.

You can maintain your weight on a low-calorie or well-balanced diet, such as diet cabbage soup; just pick one and stick with it. Planning is needed. Dieters who maintain their weight tend to eat the same foods most of the time, but alter the side dishes.

A diet cabbage soup will taste different if mixed with other vegetables and seasonings. You’re still having soup for dinner. A regular diet cabbage soup that we can vary allows dieters to be consistent without being boring.